CUMIN SEEDS- HEALTH BENEFITS
BENEFITS OF CUMIN SEED
Cumin Seed health benefits includes supporting digestion, helps healing process, prevent diabetes, good for iron deficiency, contains beauty benefits, promote good sleep, treats intestinal parasites, and may help reduce stress .
- A Source Of Energy
Cumin seeds are packed full of vitamins such as vitamin A, vitamin C, vitamin E, and vitamin B6. It is also found that iron, calcium and other minerals are also its components. Cumin also contains good fats and amino acids as well.
- Aids Digestion
Very good to reduce the flatulence. It is thought that a compound in Cumin is responsible for the production of more saliva by the salivary glands that help treat indigestion. It also acts as a carminative, which relieves gastric issues. It is usually taken with hot water to relieve stomachaches and other such issues.
It has many benefits including the presence of microbial and antifungal properties. It also has a carminative nature that helps in curing Piles. It also acts as a catalyst for healing internal wounds present in the intestines.
- Helps Treat Iron Deficiency Or Anemia
Cumin seeds have 66mg per hundred grams of iron. Doctors often recommend the intake of iron to increase hemoglobin and fight anemia. Cumin seeds can be consumed in this condition. Fatigue is a major symptom of anemia and cumin seeds are a good source of energy and relieve such symptoms.
- Beauty Benefits
Cumin seeds are said to contain vitamin E, which is one of the top ingredients used in most skin care products today. Cumin seeds can be boiled in water to make a toner for the skin and can be refrigerated for up to 1 week in a spray bottle. Cumin also helps prevent acne scarring and is also implied to have anti-aging properties.
- Helps Fall Asleep
Cumin seeds also contain calming properties. For people suffering with insomnia, it is often recommended that they boil cumin seeds in a cup of water and let it sit for a few minutes before consuming. This helps calm the nerves and induces sleep immediately.
- Weight Loss
Cumin seeds have been recommended for a good metabolism. You can be mix some cumin in your tea and use this spice more In food to provide the essential nutrients to the body without the need of overeating.