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Ayurveda Insights

Kottakkal Ayurveda Blog

Explore articles on lifestyle balance, herbal therapeutics, holistic nutrition, and tips for vital physical wellness.

How Do You Get a Tennis Elbow? Causes, Symptoms and Ayurvedic Treatment
July 10, 2026By Kottakkal Ayurveda

How Do You Get a Tennis Elbow? Causes, Symptoms and Ayurvedic Treatment

Tennis Elbow is a type of overuse injury that is caused by repetitive strain rather than a sudden or acuteinjury. It is scientifically known as Lateral Epicondylitis, a condition that involves inflammation,microtearing, or degeneration of the tendons that connect your forearms with the outside of your elbow.Despite the name ‘Tennis’ in it, the condition is […]

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8 Ways to Improve Mental Health Naturally with Ayurvedic Treatment for Mental Health Disorders
July 10, 2026By Kottakkal Ayurveda

8 Ways to Improve Mental Health Naturally with Ayurvedic Treatment for Mental Health Disorders

As you all may know, mental health encompasses our emotional, psychological, and social well-being. It affects how we feel, think, and cope with our daily lives. Recent studies show that the number of people struggling with mental health issues, due to stress, anxiety, poor sleep, unhealthy eating habits, and busy lifestyles, is increasing in the […]

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Bone and Joint Health in Winter: An Ayurvedic Approach to Pain-Free Joints
July 4, 2026By Kottakkal Ayurveda

Bone and Joint Health in Winter: An Ayurvedic Approach to Pain-Free Joints

The cold makes the fluids in your joints expand and your soft tissues swell, irritating the nerves around them and causing stiffness or pain. This is why you may experience joint pain in the winter. In Ayurveda, this is explained as an aggravation of vata dosha, the cold, dry, mobile energy that governs movement in […]

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Why Choose Ayurveda for Asthma Treatment in the UAE? A Natural Approach to Respiratory Wellness
July 4, 2026By Kottakkal Ayurveda

Why Choose Ayurveda for Asthma Treatment in the UAE? A Natural Approach to Respiratory Wellness

Asthma is a respiratory condition that affects many people in the UAE. Environmental factors, such as dust, pollution, and changing weather conditions, often trigger or worsen asthma symptoms, making respiratory health management very important. Nowadays, more people in Ajman, Sharjah, Deira, and Satwa are seeking natural approaches to respiratory wellness. When it comes to natural […]

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Why Is My Child’s Skin Always Itchy? Ayurvedic Answers to Childhood Eczema
July 4, 2026By Kottakkal Ayurveda

Why Is My Child’s Skin Always Itchy? Ayurvedic Answers to Childhood Eczema

Childhood eczema is a common skin condition linked to skin allergies, sensitive skin, or environmental triggers. Common symptoms in children include itching, dryness, redness, and irritation. Over time, it can affect a child’s mood, school activities, sleep, and daily comfort. Don’t worry, finding the best eczema treatment will help you manage flare-ups early. Ayurveda is […]

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Want Naturally Glowing Skin? Try the Top Ayurvedic Herbal Facial in the UAE
July 4, 2026By Kottakkal Ayurveda

Want Naturally Glowing Skin? Try the Top Ayurvedic Herbal Facial in the UAE

INTRODUCTION People in the UAE are slowly shifting from chemical-based to natural skincare treatments. They consider Ayurveda a trusted source for healing skin-related illnesses. Among the seven emirates in the UAE, Ajman is considered a hub for authentic Ayurvedic treatments. Similarly, in Sharjah, Ayurvedic herbal facial therapy has become one of the most preferred skincare […]

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