Ayurveda for Stress Relief
Stress is anything that make you tense, angry, frustrated, or unhappy. Reaction to stress can be emotional, physical, and behavioural. It is more apparent to others than yourself. Stress and anxiety can really affect our mental and physical health and daily life in a major way.
Some common symptoms of stress & anxiety are irritability, lack of concentration, tiredness, sleeplessness, headache, nervousness, feeling hopeless and helpless etc. Almost all systems of the body are adversely affected due to stress.
Overcome Your Stress with Ayurveda
The management of stress is mostly dependant on the willingness of a person to make changes necessary for a healthy lifestyle. Ayurveda aims at diet modifications and healthy eating habits.
Meditation, pranayama and yoga asanas should be a part of daily routine. They can do wonders and help to relieve the anxious state of mind.
Ayurvedic Herbs for Stress Relief
Some of the common ayurvedic herbs that are used in various formulation to relieve stress are Aswagandha, Brahmi, Amalaki, Bringaraj, Jatamasi, Vacha and Satavati.
Ayurveda has many therapies that can offer a holistic approach to heal like;
Ayurvedic Treatments for Stress Relief
Shirodhara & Abhyanga that promotes healthy blood circulation and enables mind and body to relax at a deeper level, Sirovasti, Talam and Herbal packs.
Kottakkal Ayurveda is an Ayurvedic panchakarma, healing, herbal medicine, and lifestyle practices facility. Our team of dedicated Ayurveda professionals are here to help you. Kottakkal Ayurvedic Treatment Centre is the leading Stress Relief Ayurveda treatment center in Dubai (Deira, Satwa), Ajman.