Viruses increases, and immunity decrease during the winter season.
Winter is the most awaited season in the UAE due to the summer heat. Infectious diseases are more likely to occur in the winter.
Cold weather health risks to both children and adults. During the winter, healthcare professionals often see an increase in cold, rhinitis, influenza, and other respiratory infections.
As Winter is approaching, dryness of skin and body aches are common issues. Plenty of herbs and winter seasonal regimens are advised in Ayurveda to safeguard you against the chills.
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abhyangam and facial treatments suitable for your body & skin type.
2 weeks therapy sessions
1 week therapy sessions
Packages are Inclusive of Individual assessment , followed by medicine prescription.
Common Cold & Flu
Tips for winter season
- Eat light and warm food
- Avoid cold food ,sweets and fried items
- Take soups and broth
- Warm showers after massage with oil to prevent dryness and strengthen muscles .
- Avoid oversleeping
- Warming and energizing exercises and yoga to enhance circulation.
- Practice meditation and pranayama.
Parents should make sure their kids get enough sleep, eat healthy foods, and limit sugar and unhealthy fats. Stick to natural sources of Vitamin C like lemon, oranges, kiwi, and other healthy foods. We should check iron levels in children who get colds frequently as they may be anemic." "Once the iron levels are normal, the frequency of colds in children decreases.
We should eat foods high in vitamin C and zinc, and spices such as ginger, cinnamon, garlic, and turmeric to boost immunity. In the winter, warm foods like soups with lots of protein and vegetables are best.