Are you struggling with disc pain in your everyday life? Struggling with sitting, sleeping, and working. Many people are facing this issue in their day-to-day lives. In today's life, it is rare to find someone without any disc problems. What if we say that there is a natural solution for all your disc problems? That’s Ayurveda. Yes, you heard it right; Ayurveda offers a complete solution for all your disc-related problems. It’s not just a temporary relief from the problems, but a permanent solution. It offers many natural treatments for different disc-related problems. This article will help you explore how Ayurveda supports us in permanently managing disc-related issues and what some of the best Ayurvedic treatments for disc-related issues are.

Disc Pain—Causes, Symptoms, and More.

Are you aware that our spine is composed of small bones called vertebrae? A disc is situated between each vertebra. It helps our back work smoothly without any trouble. The disc also helps to protect the bones from rubbing against each other. While they are doing their duty, we do things that hurt them. What will happen if we hurt them? It will get weak and cause some problems. Lack of regular exercise, sitting or standing incorrectly for long hours, repetitive strain, or lifting heavy objects are some of the ways we hurt our discs. Aging, obesity, and sudden injury or trauma are also some causes of disc pain.

So, what will help us heal our disc from these problems? Is it conventional treatments or something else? Conventional treatments focus on reducing the pain and inflammation. They don’t focus on treating the root cause but rather on providing temporary relief through medication or injections. So, what is a permanent solution? It’s Ayurveda! It works on treating the root cause of the problem, instead of bringing temporary solutions.

Ayurvedic Perspective and Treatments on DISC Problems

According to Ayurveda, the body is controlled by three Doshas: Vata, Pitta, and Kapha. The disc problems mainly occur due to the imbalance in the Vata Dosha, which is responsible for our body's movement, stability, and flexibility. When Vata Dosha becomes aggravated, it will cause dryness, stiffness, and degeneration in the spine linked with soft discs. From an Ayurvedic perspective, our irregular eating habits, insufficient rest, excessive travel, mental stress, and poor posture are the main factors that disrupt the normal functioning of the Doshas.

Ayurveda offers a natural way to relieve pain, strengthen the spine, and bring your disc’s balance back. Ayurveda works naturally to reduce discomfort and support long-lasting healing by combining various rejuvenation therapies, detoxification, and nourishment. Some of the core Ayurvedic treatments recommended here are the panchakarma therapies, rejuvenation therapies, and herbal medicines.

Panchakarma Therapies

Kati Vasti

It is a popular spinal disc treatment in Ayurveda. Kati Basti helps to relieve pain from slipped discs, degenerative disc disease, muscle strain, and stiffness related to the lumbosacral spine. It is also helpful to improve flexibility and enhance circulation.

Greeva Vasti

It is a pain relieving treatment for the disc related issues of the neck. This therapy relieves the pain and stiffness of the muscles , compression of nerves and improves the flexibility and blood circulation in neck and shoulder region.

Abhyanga

A popular Ayurveda treatment for neck pain and back pain that involves massaging the body with herbal oil. This treatment helps to balance the body’s energies, relax the mind, and enrich the skin.

Swedana

This Ayurveda treatment induces sweat through steam, and it helps to detoxify the body, enhance circulation, and relieve muscle stiffness.

Vasti

Vasti is often referred to as "half treatment" or "ardha chikitsa" in Ayurveda. It helps with back pain, neck pain, sciatica, arthritis, and other types of pain management, digestive health, and more.

Veshtana.

Bandages using herbal medicines to relieve the inflammation and pain.

Rejuvenation Therapies

Rejuvenation therapies are some of the most popular treatments in Ayurveda. It includes a variety of treatments that are intended to reverse or slow some aspects of the aging process, restore form and function to damaged tissues, and more.

Herbal Medicines

As you may know, herbal medicines involve the use of plants or parts of plants (such as leaves, roots, and stems) to treat illnesses and improve health. Ayurveda employs some of these herbal medicines to strengthen the spine, support disc healing, and reduce inflammation. Herbs like guggulu, shallaki, ashwagandha, and dashamoola include properties that help to reduce pain, rejuvenate, and more. These herbs help to improve flexibility, nourish the nerves, and more. These medicines are tailored to your body type, age, and condition to ensure safe and effective healing. 

Benefits of Choosing Ayurvedic treatments for Disc problems

There are several benefits to choosing Ayurvedic treatments for disc problems. Ayurveda treats the root cause of the problem and offers a long-lasting approach. Some of the benefits of Ayurveda treatments are given below for your reference.

• Reduce stiffness.
• Improve flexibility.
• Restore the spine’s natural health.
• Promotes mental and emotional balance.

THE BOTTOM LINE

Having disc pain is not the end of your dreams or anything. Like we have a solution for almost everything, disc pain also has a solution. As you know now, it is Ayurveda! Who else wants a temporary solution instead of long-lasting relief? We, the Kottakkal Ayurveda, treat the root cause of the illness and are considered one of the best Ayurvedic treatment centers in Ajman, Sharjah, and Dubai. So, let’s not give up on our lives because of disc pain. Visit us and experience the natural healing methods.