Winter is here, and with it comes dry, cracked skin and brittle hair. But don't worry—Ayurveda has got your back!
Winter skincare through Ayurveda
Winter is the season of cold and dryness. It is the season of shivering and feeling miserable. The air is dry, and our skin needs moisture.
Ayurveda has always been a popular way to take care of your body and mind. It is a holistic approach that focuses on keeping your body healthy and balanced. Many treatments can help you stay healthy during this time of year when the weather is cold and dry. The most important thing to remember when it comes to winter skincare through Ayurveda is that you must keep your body hydrated, so it can stay healthy as well.
When it comes to Ayurveda, there are many different ways to maintain good health during the winter months. One way is by using natural oils such as coconut oil or almond oil which will help moisturize your skin while keeping it hydrated so that you won't feel uncomfortable during these months when temperatures drop significantly (or even snow!). You can also use turmeric paste on any areas where there might be some discoloration from exposure (this includes lips). This will help reduce any redness or irritation caused by cold weather conditions!
The ancient Indian practice of Ayurveda has a lot to say about how you can take care of your skin during the winter months. Here are some tips to help you keep healthy and glowing through the season:
- Use warm water for bathing.
- Use an oil-based cleanser instead of soap or cleanser that contains harsh chemicals or alcohol (which tend to dry out your skin).
- Add rosewater or glycerin to your bath for added hydration—and don't forget about adding Epsom salts as well! These will ease muscle aches and pains when mixed with warm water before getting into the tub as well as increase blood flow in your skin, which helps it stay moisturized throughout the day even if you're stuck inside all day long due to bad weather conditions outside!
- Eat more avocados! They contain essential fatty acids that help keep skin soft while also providing ample amounts of vitamins C & E which are necessary for healthy cell function within our bodies - especially during times when we're not getting enough exposure
- Fat intake is also a way to soak in some extra for the skin – you can choose foods rich in omega-3 fatty acids and plenty of medicated ghrita works magic
Ayurvedic approaches for winter care are:
1. Lepanam or packs of herbal ingredients blended with milk cream is a great choice.
2. Abhyangam or oil massage with herbal oils can nourish, retain and replenish your skin deeply.
Another great way to keep your skin moist this season is by eating fruits like apples and oranges—they're full of Vitamin C which promotes collagen production in the body, keeping skin firm and youthful-looking. You can also take supplements or make a mask with turmeric (which has anti-inflammatory properties)
Follow ayurvedic seasonal routines, especially at Kottakkal ayurvedic Treatment Center Dubai, Satwa, and Ajman.
You can also view the video here https://www.youtube.com/shorts/0HCSQJqMz38